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Aromatherapy Facials

30min - £25.00 * 45min - £30.00

The joy of using organic plant-based carrier oils and essential oils rather than creams is that oils penetrate more deeply into the dermis. Essential oils are filled with soothing properties. Meanwhile, the brain is awakened and soothed by the aromas. Your aromatherapy facial session may include facial steaming, facial exfoliation. Definitely include facial massage and application of an aromatherapy facial mask.

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Holistic Massage

30min - £30.00 * 60min - £40.00 * 90min - £50.00

Historical records show that massage is one of the oldest forms of physical medicine known to humans. It is thought as much as 75% of disease is caused by stress. Massage can help stimulate the body's systems and functions and thus encourages improved circulation, aids digestion, waste removal and neural communication, invigorates and relaxes muscles, speeds up skin renewal and promotes cell regeneration. Most people, from children to adults, can benefit from massage and aromatherapy treatments.

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30min - £33.00 * 60min - £43.00 * 90min - £53.00

"Aromatherapy has become such a popular form of complementary medicine because correctly used, it provides a safe and effective method of improving health" Valeria Ann Wormwood (Aromatherapy for the Beauty Therapist). Aromatherapy can be defined as the controlled use of essential oils to maintain and promote physical and psychological well-being. The application of essential oils through massage is a method that is enhanced by the physiological benefits of massage itself. Its ability to improve nervous conductivity helps increase vital energy. The use of aromatherapy oils with massage is very helpful for the relief of stress, anxiety, nervous tension and muscular fatigue. During an aromatherapy massage, the aromatic molecules of an essential oil exert and influence both through inhalation and smell and through skin absorption. Essential oils can be used with massage, inhalation, compresses, baths and pre-blended creams and lotions.

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Deep Tissue Massage

30min - £30.00 * 60min - £43.00 * 90min - 53.00

Deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in a heavy physical activity (such as athletes), and patients who have sustained physical injury. It is not uncommon for receivers of deep tissue massage to have their pain replaced with a new muscle ache for a day or two. Deep tissue massage is a separate category of massage therapy, used to treat particular muscular-skeletal disorders and complaints. By employing a dedicated set of techniques and strokes, it will achieve a measure of relief. Deep tissue massage is applied to both the superficial and deep layers of muscles, fascia, and other structures. The sessions are often quite intense as a result of the deliberate, focused work. When a client asks for a massage and uses the term “Deep tissue”, more often than not he or she is seeking to receive a full-body session with sustained deep pressure throughout.

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Deep Oscillation Therapy

15min - £15.00

The special structure of DEEP OSCILLATION allows the creation of biologically effective oscillations in the treated tissue using electrostatic attraction and friction. In contrast to other therapies, these pleasant oscillations have a gentle and deep-acting effect on all tissue components to an 8 cm depth (through the skin, connective tissue, subcutaneous fat, muscles, blood and lymph vessels). Because of the non-invasive, non-traumatic, gentle nature of this therapy, very early possibilities of application are possible following injury and from day one postoperatively. Chronic conditions can also be worked upon with effective results. DEEP OSCILLATION is a gentle, non-invasive, relaxing massage that can be applied all over the body and quickly improves circulation. Allowing fresh oxygen to be pumped to the organs and the skin. Aches and pains can be reduced, tight tense muscles are relaxed, stress knots can be worked without discomfort.

For more information, go to http://www.physiopod.co.uk/ 

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45min - £35

Eunice Ingham, a physiotherapist, developed a system of reflex areas in the late 1930's. Reflexology is a science that deals with the principle that there are reflex areas in the feet and hands, which correspond to all the glands, organs and other parts of the body. When these techniques are applied to a specific reflex area, it will prompt a change in the corresponding area of the body. The pressure at the reflex area generates a signal which travels through the nervous system before it is processed by the brain. Messages from the brain are then sent to the corresponding areas of the body. Many different conditions can be treated with reflexology, including, skin conditions such as eczema, psoriasis, arthritis, fractures and sprains, high blood pressure, constipation, diarrhoea, irritable bowel syndrome (IBS), food allergies, asthma, hat fever, cystitis to name but a few!

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Pregnancy Massage

60min - £43.00 * 90min - £53.00

Nurturing Massage for "Mother-to-Be" is a 75-minute therapeutic treatment designed to rest and relax mum. Massage during pregnancy adds to the enjoyment of the birth experience, bringing relief from aches, pains and stiffness as well as giving emotional support and reassurance. The Mother-to-Be deserves the best possible care during her pregnancy. Here at Ultimate Therapies, I specialise in the provision of the finest Aromatherapy massage and treatments to take you through those long months with the minimum discomfort and the maximum sense of well-being. I personally tailor your treatments to give you the best massage and skin care treatments. I am a professionally qualified clinical Aroma therapist using only organic oils.

Aromatherapy massage during pregnancy will help in many ways:

* Improve circulation - reduce swollen hands and feet
* Lessen the effects of morning sickness
* Minimise back pains
*Reduce the likelihood of stretch-marks
* Relieves symptoms of insomnia & fatigue
* Boosts your immune system - therefore protecting you & your baby's health
Helps to re-balance hormonal disturbances which can play havoc with your skin & hair.

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Ear Candling

45min - £35.00


The ear candling complementary therapy has become increasingly popular in the last twenty years, although it is rooted in antiquity, having been practised in one form or another, for hundreds if not thousands of years. The candles work on the chimney principle, gently drawing ‘general impurities’ towards the surface where they may be gently removed. Their use equalises the pressure within the head and ears consequently, they are suitable for many conditions The entry of warm/hot herbal enriched smoke vapour within the outer ear canal which leads to the entire ear and surrounding structures being warmed with changes in pressure when combined and reinforced by the face and neck massage will form an overall holistic treatment. When taken together they will:

* Sooth irritated areas (ingredients)
* Stimulate peripheral blood circulation (massage and heat)
* Strengthen the immune system (ingredients)
* Strengthen the work of the lymphatic system (massage and heat)
* Stimulate energy points on the external ear (position of the candle, heat and massage)


Each ear candle is an all-natural product, measuring about 20cm long, with a burning length of about 14cm. Even today they are prepared according to a traditional formula and are carefully handcrafted. Each candle is cylindrical with a hollow centre and is constructed of organically grown flax, honey extracts, beeswax and powdered biologically grown therapeutic herbs, including Camomile, Sage and Hypericum (St John’s Wort) as has been used for many years. Please feel free to call and discuss.

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Hot and Cold Stone Therapy

30min - £35.00 * 60min - £45.00 * 90min - £55.00

Cold stones, used alone in the body is a powerful decongestant, pushing blood, fluid and waste out of overworked, chronically tense or inflamed tissues In co-operation with heated stones, chilled stones create a dramatic movement of fluids within the body, generating a healing, cleansing and nourishing effect due to the alternate constriction and dilation of blood vessels. The alternation between hot and cold stones can provide a therapeutic balance.

Some of the benefits from hot and cold stone therapy:

* Disperse congestion
* Alleviate swelling
* Interrupt muscle spasms
* Stimulate the autonomic nervous system
* Increased metabolism
* Invigorates

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