Holistic Therapy
WHAT TO EXPECT ON YOUR FIRST APPOINTMENT?
My approach is to work with you in achieving your wellness. First, you will need to fill a consultation form as it is important for me to know your medical history. This includes the medication you take, contraindications and what has led to your pain/discomfort or numbness/tingling you may be experiencing.

Your massage will take place in my warm, comfortable cabin next to my home. Soft music will play in the background to help you relax and unwind.

The average full body massage session lasts approximately one hour. A half hour appointment only allows time for a partial massage session, such as back, neck, head or chosen troubled area. Many people prefer 60-90min session for optimal relaxation.

At the end of your treatment, some people may experience freedom from long term aches and pains developed from tension and repetitive activity. Furthermore, since toxins are released from your body during a massage it is highly recommended you drink plenty of water following your treatment.
Aromatherapy Facials

30min - £25.00 * 45min - £30.00

The joy of using organic plant-based carrier oils and essential oils rather than creams is that oils penetrate more deeply into the dermis. Essential oils are filled with soothing properties. Meanwhile, the brain is awakened and soothed by the aromas. Your aromatherapy facial session may include facial steaming, facial exfoliation. Definitely include facial massage and application of an aromatherapy facial mask.

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Holistic Massage

30min - £30.00 * 60min - £40.00 * 90min - £50.00

Historical records show that massage is one of the oldest forms of physical medicine known to humans. It is thought as much as 75% of disease is caused by stress. Massage can help stimulate the body's systems and functions and thus encourages improved circulation, aids digestion, waste removal and neural communication, invigorates and relaxes muscles, speeds up skin renewal and promotes cell regeneration. Most people, from children to adults, can benefit from massage and aromatherapy treatments.

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Hot and Cold Stone Therapy

30min - £35.00 * 60min - £45.00 * 90min - £55.00

Cold stones, used alone in the body is a powerful decongestant, pushing blood, fluid and waste out of overworked, chronically tense or inflamed tissues In co-operation with heated stones, chilled stones create a dramatic movement of fluids within the body, generating a healing, cleansing and nourishing effect due to the alternate constriction and dilation of blood vessels. The alternation between hot and cold stones can provide a therapeutic balance.



Some of the benefits from hot and cold stone therapy:



* Disperse congestion
* Alleviate swelling
* Interrupt muscle spasms
* Stimulate the autonomic nervous system
* Increased metabolism
* Invigorates

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Reflexology

45min - £35

Eunice Ingham, a physiotherapist, developed a system of reflex areas in the late 1930's. Reflexology is a science that deals with the principle that there are reflex areas in the feet and hands, which correspond to all the glands, organs and other parts of the body. When these techniques are applied to a specific reflex area, it will prompt a change in the corresponding area of the body. The pressure at the reflex area generates a signal which travels through the nervous system before it is processed by the brain. Messages from the brain are then sent to the corresponding areas of the body. Many different conditions can be treated with reflexology, including, skin conditions such as eczema, psoriasis, arthritis, fractures and sprains, high blood pressure, constipation, diarrhoea, irritable bowel syndrome (IBS), food allergies, asthma, hat fever, cystitis to name but a few!

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Pregnancy Massage

60min - £43.00 * 90min - £53.00

Nurturing Massage for "Mother-to-Be" is a 75-minute therapeutic treatment designed to rest and relax mum. Massage during pregnancy adds to the enjoyment of the birth experience, bringing relief from aches, pains and stiffness as well as giving emotional support and reassurance. The Mother-to-Be deserves the best possible care during her pregnancy. Here at Ultimate Therapies, I specialise in the provision of the finest Aromatherapy massage and treatments to take you through those long months with the minimum discomfort and the maximum sense of well-being. I personally tailor your treatments to give you the best massage and skin care treatments. I am a professionally qualified clinical Aroma therapist using only organic oils.



Aromatherapy massage during pregnancy will help in many ways:


* Improve circulation - reduce swollen hands and feet
* Lessen the effects of morning sickness
* Minimise back pains
*Reduce the likelihood of stretch-marks
* Relieves symptoms of insomnia & fatigue
* Boosts your immune system - therefore protecting you & your baby's health
Helps to re-balance hormonal disturbances which can play havoc with your skin & hair.

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Ear Candling

30min - £25.00
45Min - £35.00 (Includes face, neck and shoulder massage to stimulate blood circulation and lymphatic drainage.)

THERMO-AURICULAR ® THERAPY (EAR CANDLING)

The ear candling complementary therapy has become increasingly popular in the last twenty years, although it is rooted in antiquity, having been practised in one form or another, for hundreds if not thousands of years. The candles work on the chimney principle, gently drawing ‘general impurities’ towards the surface where they may be gently removed. Their use equalises the pressure within the head and ears consequently, they are suitable for many conditions The entry of warm/hot herbal enriched smoke vapour within the outer ear canal which leads to the entire ear and surrounding structures being warmed with changes in pressure when combined and reinforced by the face and neck massage will form an overall holistic treatment. When taken together they will:


* Sooth irritated areas (ingredients)
* Stimulate peripheral blood circulation (massage and heat)
* Strengthen the immune system (ingredients)
* Strengthen the work of the lymphatic system (massage and heat)
* Stimulate energy points on the external ear (position of the candle, heat and massage)



EAR CANDLES (BIØSUN)

Each ear candle is an all-natural product, measuring about 20cm long, with a burning length of about 14cm. Even today they are prepared according to a traditional formula and are carefully handcrafted. Each candle is cylindrical with a hollow centre and is constructed of organically grown flax, honey extracts, beeswax and powdered biologically grown therapeutic herbs, including Camomile, Sage and Hypericum (St John’s Wort) as has been used for many years. Please feel free to call and discuss.

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